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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Are You Getting Enough of These Five Nutrients?

Date: Monday, November 8, 2021 Monday, November 8, 2021

Find out how to meet your needs with fruits, vegetables and dairy products. More..

Chocolate-Peanut Cookie Shake

Date: Thursday, November 4, 2021 Thursday, November 4, 2021

Enjoy this delicious, dessert-inspired shake made with good-for-you ingredients. More..

Hit a Fitness Plateau? 4 Tips to Recharge Your Routine

Date: Monday, July 27, 2020 Monday, July 27, 2020

You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..

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