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Are You Getting Enough of These Five Nutrients?

Date: Monday, November 8, 2021 Monday, November 8, 2021

Find out how to meet your needs with fruits, vegetables and dairy products. More..

nutrition
healthy living
nutrients
folic acid
vitamin A
calcium
Vitamin D
potassium
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5 Ways to Get Fit in the New Year

Date: Monday, February 15, 2021 Monday, February 15, 2021

Stay active and motivated with these new fitness trends. More..

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Body Weight Training
Fusion Fitness
Fitness Trend
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Online Fitness

10 Resolutions for a Healthier New Year

Date: Wednesday, January 13, 2021 Wednesday, January 13, 2021

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

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Healthier New Year
Regular Exercise
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